All you need to know about natural immunity boosters

Posted on July 18, 2020 by acadmin

Although it is necessary to keep the immune system at its best possible condition at all times, opting for natural immunity boosters is what feels most relevant in these unprecedented times. While most doctors recommend the micronutrients that would prepare you better against the lingering threats, you should readily emphasize on consuming natural food items to increase the associated vitamin and mineral uptake. In the subsequent sections, we shall talk about 5 of the best natural immunity boos...

Why and what is the importance of Cancer Screening?

Posted on February 6, 2019 by acadmin

Cancer screening is an important part of overall healthcare. This is because the effective way to survive cancer is to detect the disease at an early stage and completely eliminate it from the body, before the cancerous cells spread to the rest of the body. There exist ways to identify the presence of cancer even before the disease starts manifesting itself in the form of symptoms. Benefits of cancer screening Cancer screening helps detect the presence of cancer before it spread...

5 Foods You Must Eat If You Have Irregular Periods

Posted on October 8, 2017 by acadmin

The average gap between two periods is around 28 days. If your periods are often delayed by more than a week then you could be suffering from oligomenorrhea. This is the medical term for the common condition of irregular periods. The causes for irregular periods can be many - thyroid disorders, stress, travel, excessive consumption of alcohol or caffeine, etc. Here are some foods that can help you treat irregular periods. Ginger From getting rid of cold to improving digestion, ginger...

How Does Lack Of Sleep Affect Your Body

Posted on October 8, 2017 by acadmin

If sleeping less than 6 hours a day is a common feature in your life, then you must complete reading this article right now. Lack of sleep can affect your body in more ways than you can imagine. Work. Online life. Family and friends. Our life gets too entangled in these elements that we forget to give our body ample rest in the form of adequate sleep. Here is how lack of sleep harms your body very silently: The Weight Gain Pain When you are sleep deprived, you invite obesity. It’s said t...

Typhoid Symptoms & Precautions You Must Know

Posted on August 18, 2017August 19, 2017 by acadmin

If you thought that cold, flu, malaria and dengue are the only diseases common during the monsoon, think again. Apart from air borne and mosquito borne diseases, incidences of water borne diseases like typhoid, diarrhoea and cholera also get rampant. Here are the typhoid symptoms and precautions that you must know in order to safeguard yourself and your loved ones. Typhoid is a bacterial disease that leads to severe digestive issues. It is caused by consuming any food item or drink that is co...

How To Have A Healthy Liver

Posted on August 18, 2017August 18, 2017 by acadmin

When we think of the liver, the first thing that comes to mind is good digestion. The liver also plays a vital role in purifying the blood, regulating diabetes and maintaining our metabolism. Often liver diseases and disorders don’t show their symptoms until the problem has already developed further. That is why keeping the liver healthy is important in order to prevent illnesses like liver cirrhosis, jaundice, fatty liver, Hepatitis A,B, C, D & E and liver failure. Here are some simple s...

Monsoon Precautions For Asthma

Posted on July 24, 2017 by acadmin

The cool breeze that accompanies the monsoon is often a cause of joy to many but not for all. Those with asthma and breathing related allergies face the risk of aggravating their condition with the decrease in the temperature and increase in the dampness in the air during the rainy season. Here are some precautions and measures you can follow so that you too can enjoy the rains despite asthma. Take all measures to prevent dampened walls in your house. When moisture is trapped in the walls it’...

Precautions You Must Take To Prevent Dengue

Posted on July 24, 2017 by acadmin

Dengue is a viral disease that can be fatal. About 50% of the entire human population is at its risk. In 2015 the cases of dengue reported had doubled in India. It has no particular cure. Hence, it’s better to prevent contracting the fever itself. The following measures and precautions can help you safeguard against this viral fever to a large extend. Beware of the Aedes mosquito: Characterised by white dots on the body and legs, it’s the bite of the female Aedes mosquito that spreads th...

How Sitting Is The New Smoking

Posted on June 24, 2017 by acadmin

While the dangers of habits such as smoking and alcoholism are well documented, not many of us are aware of the grave dangers of sitting for extended periods of time. Yes, the simple act of sitting at your desk while working or on the sofa while binge watching your favourite TV series or while traveling long distances can cause severe harm to your health. Just like smoking slowly harms your body in different ways, so does a sedentary lifestyle. Prolonged sitting can eventually lead to types o...

7 Things to Know About Personal Hygiene

Posted on June 24, 2017 by acadmin

Staying healthy is not only about eating a balanced diet and exercising regularly. It also has a lot to do with adopting hygienic and clean habits or routines. Here are some simple yet essential ways in which you can add to your hygiene and become healthier. Keep your hands clean to keep away illnesses Our hands touch a dozen things a day and come into contact with a million germs. 26000 different bacteria can be found just on a single currency note. That’s why, always spare at least 15 ...

General Health