5 Ways To Exercise While Working Around The House

Getting some exercise is important, yet often we are unable to make time for it. But little did you know that house work can be a great way to burn calories. When you don’t have time to work out or hit the gym, these hacks will help you burn calories and stay physically active while doing the home chores. Check out these exercises that you can do at home without using any equipment. Step Exercises While you wait for your washing machine to finish the last spin or the cooker to do its work,...
Read more...

5 Ways Sedentary Life Is Harming You

We all know that leading a sedentary life can be unhealthy as it leads to excessive weight gain and cholesterol problems. But being physically inactive might have more adverse effects on your health than you can imagine. Check out this list to know how sitting is the new smoking. Quality of sleep is reduced A sedentary lifestyle can hamper your sleep quality. Studies show that people who hardly get up from their seat experience trouble in having a goodnight’s sleep as compared to those w...
Read more...

Must Eat Foods If You Lead A Sedentary Life

Sedentary Life means spending a lot of time being inactive. Today most of our work life requires us to sit for a long period of time. But leading an inactive life is very harmful. It could lead to obesity, heart diseases, high blood pressure and even premature death. We can’t evade a sedentary lifestyle but we can surely adopt certain habits that can help us reduce its side effects. Here’s a list of foods that you must eat if you lead a sedentary life. Berries Add natural antioxidants su...
Read more...

Summertime, Exam Time. Is Your Kid Ready?

Come summer, come exams but apart from studying hard and well are there other ways of scoring well? Oh yes, there are! Incorporate these simple health tips in your child’s routine and notice the improvement in his/ her performance Breakfast is Must Research has shown that the students who eat breakfast perform better. During preparatory days and especially on the exam day eat slow-release energy food like oats porridge, whole wheat bread sandwiches, muesli cereal, etc. Also, having milk ...
Read more...