5 Foods You Must Eat If You Have Irregular Periods

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The average gap between two periods is around 28 days. If your periods are often delayed by more than a week then you could be suffering from oligomenorrhea. This is the medical term for the common condition of irregular periods. The causes for irregular periods can be many - thyroid disorders, stress, travel, excessive consumption of alcohol or caffeine, etc. Here are some foods that can help you treat irregular periods. Ginger From getting rid of cold to improving digestion, ginger...
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Must Eat Foods If You Lead A Sedentary Life

Posted on by acadmin
Sedentary Life means spending a lot of time being inactive. Today most of our work life requires us to sit for a long period of time. But leading an inactive life is very harmful. It could lead to obesity, heart diseases, high blood pressure and even premature death. We can’t evade a sedentary lifestyle but we can surely adopt certain habits that can help us reduce its side effects. Here’s a list of foods that you must eat if you lead a sedentary life. Berries Add natural antioxidants su...
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