Vitamin B12 is one of the most important water-soluble vitamins and is necessary for the formation of red blood cells, brain cells, and nerve cells. It plays a crucial role in growth, function and division of cells in the body. Vitamin B12 deficiency is very common and increasing problem nowadays in India. Symptoms and complications of vitamin B12 deficiency include: � Fatigue ...
Insomnia is an increasing problem around the globe, and it is estimated that 30-50% of people are suffering from insomnia. Insomnia is a common sleep disorder that makes an individual have trouble sleeping. Individuals who have insomnia can have one or more below listed symptoms: � Difficulty falling asleep � Waking up often during the night and having trouble going back to sle...
Irritable bowel syndrome is a type of intestinal disease in which a number of symptoms may be observed without any underlying damage. Such symptoms may include changes in the pattern of bowel movements or an abdominal pain along with intestinal problems. Such symptoms may occur over a long period of time, even years. Irritable bowel syndrome is usually classified under four cat...
There exist 5 simple indicators if you are looking for a heart health checkup. These 5 health indicators can aid in the evaluation of the risk of heart damage arising from clogged arteries, that a healthy individual faces. Early prediction of impending problems can help an individual make changes in their lifestyles so as to improve the health of their heart and potentially neg...
While we have always been recommended certain heart healthy foods that promote heart health, what we have never been warned about are the ill effects of consuming these food items in excess. One rule that you must follow without reservation is the �everything in moderation� rule. Oatmeal, for example, is one such food item that is recommended as a part of every heart healthy di...
Regular exercise is not just about staying fit or losing weight, it also has a notable impact on both our physical and mental health. In today�s world, where stress levels are soaring and lifestyle diseases are on the rise, prioritizing regular exercise is more important than ever. So, let�s explore the significance of regular exercise for our overall well-being and how it can ...
Over the years, there has been a notable surge in public awareness regarding the importance of prioritizing and maintaining one�s health. Regular health checks play a vital role in identifying potential health issues at an early stage and preventing them from becoming serious. However, with numerous health check packages available, choosing the right one can be overwhelming. In...
With work becoming a focal point in our lives, many of us find ourselves spending long hours sitting at desks or in front of screens. A sedentary lifestyle, or a lifestyle which involves minimal movement and activity, has become increasingly common. Needless to say, such a lifestyle comes with a host of dangers to our health. From weight gain to increased risk of chronic diseas...
The link between heart health and exercise is undeniable, and understanding this connection can empower us to make choices that support our cardiovascular well-being. Regular physical activity is not just beneficial for maintaining a healthy weight or improving muscle tone; it also plays a crucial role in keeping our hearts strong and healthy. In this blog, we delve into the im...
When it comes to our health, early detection and prevention play a crucial role in ensuring a longer and healthier life. Radiology tests, such as X-rays, CT scans, and MRIs, have revolutionized the field of medicine by providing detailed images of the internal structures of our bodies. These tests are performed for various reasons, including diagnosing health conditions and mon...
Vaccinations are not just for children. As adults, staying updated with our immunizations is equally important to protect ourselves from several preventable diseases. Unfortunately, many adults underestimate the significance of vaccinations and assume that their childhood immunizations will suffice. However, the truth is that our immune system weakens over time, making us more ...
Vaccinations are often associated with childhood immunization programs, but did you know that vaccines are equally important for adults? Vaccines play a crucial role in preventing serious illnesses and protecting individuals from infectious diseases throughout their lives. However, many adults underestimate the importance of vaccinations or believe they are only necessary for c...
Vaccinations are often associated with childhood, but did you know that vaccines are also essential for adults? While the immune system typically weakens as we age, leaving us more vulnerable to infections and diseases, vaccines can help strengthen our immune response and protect us from potentially life-threatening illnesses. This blog will explore the importance of adult vacc...
As adults, it�s important to prioritize our health and well-being. While we often associate vaccines with childhood, vaccinations play a crucial role in safeguarding our health throughout our lives. Vaccines are designed to protect us against contagious diseases, such as influenza, pneumonia, and shingles, which can pose significant risks to our well-being and overall quality o...
Influenza, commonly known as the flu, is a highly contagious respiratory illness caused by influenza viruses. It spreads easily from person to person and can lead to severe complications, especially in vulnerable populations. The best way to protect yourself and others from the flu is by getting an influenza vaccine, commonly known as the flu shot. In this blog, we will explore...
Hepatitis is a viral infection that affects the liver, causing inflammation and potentially leading to serious health complications. Hepatitis A and B are two common types of hepatitis, but the good news is that both can be prevented with vaccines. In this blog, we will explore the benefits of Hepatitis A and B vaccines and discuss who should consider getting vaccinated. Hepati...
Typhoid fever is a bacterial infection caused by Salmonella typhi. It spreads through contaminated food and water, leading to symptoms like high fever, abdominal pain, headache, and diarrhoea. Fortunately, an effective preventive measure is available in the form of the typhoid vaccine. In this article, we will explore the benefits of the typhoid vaccine and discuss who should c...
Your health is your most valuable asset, and it is crucial to take proactive steps to maintain it. Regular health check-ups and screenings play a vital role in preventing diseases, detecting potential health issues early, and ensuring optimal well-being. These check-ups provide a comprehensive picture of your current health status. They typically involve various tests and asses...
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